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The information in this website is based on the author's experience and research on the subject of fitness which has been published in many reputable sources.

However, no responsibility can be accepted for any loss or harm which comes from the use (or misuse) of this information.

In particular, anyone taking up any form of exercise MUST seek medical advice before starting. Only fully trained doctors are able to assess the likely impact on YOUR body of changing your level of physical activity. Everone is different, and has a different medical history. That's why we can't accpet any responsibity for any injury or harm which comes about as a result of the use of the information on this website.

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