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Buying used exercise equipment won’t make you fit!
Getting an exercise bike can’t change your life!

Forking out for some exercise equipment may show that you are interested in getting fit. But just spending the cash on a fancy exercise bike won’t change your life by itself. The only way to transform your fitness is to start doing regular exercise. So before you rush out and buy some used exercise equipment from eBay, ask yourself the following questions:

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It’s very easy, in the first flush of a new exercise kick, to go at it like a bull at a gate. Completely overcome with enthusiasm, you start using your new exercise bike everyday for hours on end in the quest to carve out an athlete’s body, where there were once only wobbly bits. Sadly this isn’t the best way of going about getting fit. At best you’ll end up exhausted and bored. At worst you’ll suffer an overuse injury which could set back, or even stop, your new exercise regime before it starts.

Don’t get me wrong - I don’t want to discourage anyone from doing any form of exercise. Quite the reverse! But you need to know how to start out properly to avoid the sort of setbacks which so often lead to exercise equipment being resold having been used just a handful of times. Believe me, when you have started trying to get fit there is NOTHING more demotivating than suffering some minor injury, which means you have to stop exercising, then recover from the injury, then start again at a lower level. That’s how I tried to get fit years ago. I was one of the lucky ones. Many people don’t get past the stop-go phase of enthusiastic exercise ignorance that I endured for years!

So how do you start using your new exercise bike without overdoing it?

How you go about getting fit is more important than buying a particular piece of exercise equipment. If you know what you are aiming for, and the basic rules which control how fast (or how slow) you get fit you can transform your life, with or without the latest exercise bike. So before rushing out to the sports shop or logging onto eBay, find out the basic rules - they will help you to:

All this needn’t be daunting. I managed to get fit myself the hard way, but I learnt a lot along the way. I’ve also carried out a lot of research into the latest science of getting fit, to find out where I went wrong, and what I did right. Now I want to help other people who are in the same situation that I found myself in years ago - too fat and very unfit. So I’ve written an eBook called Get Fit, Feel GREAT! based on my experiences of going from fat to fit, and on the latest scientific studies about fitness improvement. Click here to find out more about this simple, 60 page guide to getting fit as fast as possible.

Get Fit, Feel GREAT!

Use your exercise equipment to get fit fast simply by learning a few simple rules.

Find out more about how to get fit.

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