If you want to achieve a lifetime of fitness, there is one essential thing you must do, but most ‘health’ websites won’t tell you what it is. THEY are only interested in promoting their own program, so they will always say they have the only way that works. However, that fails to recognise that we humans are all different. We all like different things, start off from different points and have different levels of motivation for improving our fitness. So what’s the key thing no one will ever tell you? It’s so simple, I’m almost embarrassed to say, but the most important thing is…..
…..that you start doing something to improve your fitness.
It doesn’t matter what. Just do something. Anything.
Sure, some combinations of exercise and diet are better than others. But almost any WILL improve your fitness. And it will do you more good to do SOMETHING rather than NOTHING. I know it’s heresy, especially as I have written my own eBook about getting fit (www.GetFitFeelGreat.co.uk), which is mainly in favour of doing regular cardiovascular (CV) exercise (e.g. running, cycling, swimming) and gaining control over your diet. But if you can’t face that type of regime, it will help your health much more if you start SOME kind of fitness program rather than just keep on leaving it until tomorrow.
Another problem many people face in the current harsh financial situation is that they don’t want to waste cash on something that won’t work. It’s often difficult to know how good these health programs are until you’ve actually spent hard earned cash on them, so I have another helpful idea for you – why don’t you test-drive the top three programs on the internet absolutely FREE! If you go to www.GetFitFeelGreat.co.uk/Lifetime_Fitness.htm you can download free samples of the top fitness programs without spending a dime! Then, if you really do want to achieve a lifetime of fitness, simply read through each and see if they speak your language.
- Do they inspire you to start exercising now?
- Do you think you could stick with the kind of routines they describe?
- Will they help you to achieve your goals?
Only you can decide the answer to these questions.
If none of them suit you, you could try my own eBook www.getfitfeelgreat.co.uk It’s less of a formal system than the ‘big ones’, but it’s based on my experiences of getting fit, and staying fit, and my research into what works best. It is a lot more adaptable to your interests and circumstances than my more famous competitors, and it might just help you to make the change in your health that you are seeking.
And remember, it’s more important that you start doing some form of exercise, than what that exercise actually is. You can worry about how to maximise your health gains from your invested time once you have found a form of exercise you like and can keep to. So what are you waiting for? Try out the top fitness programs on the internet now from www.GetFitFeelGREAT.co.uk/Lifetime_Fitness.htm to see if they can set you on the course to a lifetime of fitness!.
Rob Knowles 21 May 2009