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The main goal of achieving lifetime fitness is to enjoy a healthier, longer life. Many studies have shown that those who exercise more gain many health benefits, including:

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Whichever way you look at it, you can greatly increase you health and lifetime fitness by exercising regularly. Don't worry about what to do or how much time / effort to put into it. The key is to try and fit exercise into your daily schedule. Not only does that become a habit - which makes it easy to keep to without having to use tonnes of willpower - but even small amounts of exercise when carried out every day can make significant improvements to one's health.

So if you want to lead a long and healthy life - lifetime fitness can be yours - just do something physical every day. Soon it will become the habit that transforms your life!

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