What is the best weight loss exercise program? Just working out hard doesn’t necessarily mean that you will lose a single pound. If you get it right you can watch the weight simply drop off. So what’s the secret?

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Three things decide how much you weigh:

• The calorie content of the food you eat
• What you resting metabolism is like - the faster it is, the more calories you use up when you are just sitting around.
• How many calories you burn while carrying out your normal daily activities.

Think of it this way - the food that you eat provides you with energy (calories). Your metabolism uses calories all the time by pumping blood around your body, digesting food, maintaining all of your muscles, etc. You then get through more calories when you do something energetic like walking, climbing the stairs, anything.

Put simply, if you use more calories than you consume, your body will get the extra energy it needs by raiding its fat stores, and you will lose weight.

If you consume more calories than you use, your body will store the extra in the form of fat. You will put on weight.

The best way to lose weight is to control all three things - what you eat, your resting metabolic rate, and how much exercise you do.

The best weight loss exercise program means changing:

• Your resting metabolic rate. Changing your workout routine can dramatically alter your resting metabolic rate. Which is excellent, as your body will burn more calories every minute of every day, whether you are asleep, sitting in front of your PC, or cooking dinner.
• How much energy you burn off with extra activities. It may be actual exercise, like going jogging or working out in the gym. Or it could be a series of minor modifications to your lifestyle. e.g. Using the stairs instead of the lift. Surprisingly these little changes can really accumulate. It was recently reported that people who just fidget all day in their chairs burn through many more calories than those who sit still!

To make the maximum impact on your waistline you will also need to think about what you eat. But how you structure your workouts will have the most impact, and the benefit developing all those sexy muscles can give a great psychological boost. This can really motivate you to make the changes you need if you are going to develop your ‘perfect body’.

To find out more about how to construct the best weight loss exercise program for you, click here.