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If you know how to lose thigh fat, you know how to become the sexy gorgeous person you always wanted to be. Just changing your thighs and nothing else isn’t possible. Instead you can transform your whole body and start feeling really good about yourself.

Modern day living is not very kind to our bodies. We were designed to spend all day running around trying to find enough food to eat. Some days we would not find enough. So it was a good job our bodies managed to have a sneaky way of storing the extra bit of food that we ate yesterday - laying down some fat. To find out how to reverse this cycle, and become the person you always wanted to be, click here.

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Now, however, we still have the same sort of body, but we don’t live with scarcity of food. There’s plenty. So what happens? We eat more than we need, and build up larger and larger fat stores. We become overweight.

It’s even more unfair than that though, as the place where the fat is stored is fixed for your body type. If you are like me, no matter what you do, any fat will be stored first on your stomach and thighs. And if you lose weight, it will come off from those areas last.

So if you want to know how to lose thigh fat, you really need to know how to reduce your total body fat percentage. It’s not as daunting as it sounds, but I’m afraid it will take a little bit of effort. But surely you knew it would. It is common sense that if you keep on doing the same things, you will get the same result. If you want to change the result, you need to change what you do.

Still reading? Good. Now I know that I haven’t scared you with the facts, the rest is easy. So now you are interested in changing your body:

The simple way to do this is to create a calorie deficit - consume less calories than you use. The problem with most diets is that, although they reduce the numbers of calories you consume, they often slow down your metabolism so that you use less calories as well. That is why people on a diet often reach a plateau, where no more weight comes off after the initial few pounds.

So in addition to creating a calorie deficit, you need to keep your metabolism racing. That way you burn up more calories even when you are sitting down watching TV. You can do this by making sure that you are eating the right things (not just eating less of what you normally eat), and by doing the right sort of exercise. Cardiovascular exercise like walking, running or swimming is great for burning calories, but you also need some muscle building exercises to boost your metabolism. They also help to develop the sexy, toned look that so many of us are striving for.

Find out more about how to lose thigh fat, and getting fit at www.GetFitFeelGREAT.co.uk

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